All about Knowledge

  Most people believe being healthy and being fit are one and the same. In reality, they can be separate states of physical being. You can be really fit, and not very healthy, and you can be very healthy and not very fit. The best benefits are found with trying to get a balance out of both sides, this requires us to identify the difference between fitness and health. So let’s define the difference. Health has been defined by the World Health Organisation as a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. It includes aging well, longevity, quality of life, freedom from pain etc. Fitness, on the other hand, is defined as a set of attributes that people have or achieve that relates to the ability to perform physical activity. Fitness is made up of many components, and the following factors need to be considered when discussing fitness levels: Endurance (Cardiovascular and Cardio-Respiratory):  This is your body’s abi...

  The Importance of Internet in Life: Now and Tomorrow     Internet has opened a new world for many people around the world. Many opportunities are available here. It is a manifestation of never-ending innovation and creativity. It knows no boundary but brings huge economic chances for people in every country. Internet allows people to improve the quality of their life. It opens access to the previously inaccessible things. With almost three millions of users, internet has been emerging as one of the most important tools of communication. Why Internet Matters the Most Given internet’s increasingly important role as a communication tool, the United Nations even recently proposed that access to internet services should be a part of human right. Internet has influenced almost every aspect of human life, not only private life but also public services. Right now, nobody can prevent other individuals from exposing their private life to the public. More couples and families...

  Screen time . It’s a very common topic in today’s world. When you think of all the gadgets that have screens it makes sense why there would be concerns. TVs, laptops, tablets, there are even screens in our cars, but does too much screen time really affect our kids? Make the most of your screen time and subscribe to Bestie, and click the notification bell too. Help support our channel by watching this video until the very end. Controlling screen time can be tricky, because screens are everywhere. According to some big health organizations we should probably be paying more attention to the effects screen time can have on kids, especially the little ones under the age of 5. “Early childhood is a period of rapid development and a time when family lifestyle patterns can be adapted to boost health gains.” Thanks doc, so why should we adapt our lifestyle to reduce screen time when it comes to our kids? Here are some of the reasons why: Screen Time means less Green Time So the first reas...